Anxiety often manifests in physical symptoms, such as muscle tension, chest pain, rapid heartbeat, gastrointestinal distress, and difficulty sleeping. Anxiety can be a response to trauma, stress, or life changes and may also have a genetic component.

Anxiety disorders affect both men and women, though specific types like generalized anxiety disorder (GAD) are more commonly diagnosed in women. Anxiety is often cyclical with depression, and each can amplify the other. People with anxiety may struggle with concentration, social interactions, and experience panic attacks.

Anxiety can present as:

• Excessive worry

• Restlessness

• Irritability

• Muscle tension

• Hypervigilance

To diagnose anxiety, mental health professionals conduct evaluations, often including physical exams to rule out other causes. Symptoms typically persist for at least six months to qualify for a formal diagnosis. Treatment options include:

• Cognitive Behavioral Therapy (CBT)

• Medication

• Mindfulness practices