Emotional regulation challenges involve difficulties in managing emotions constructively. It may be linked to trauma, mood disorders, or developmental issues and can cause impulsive behavior, mood swings, and interpersonal conflicts.

Emotional regulation difficulties are common across all demographics, though they may present differently based on individual factors. Those struggling with regulation may turn to substance use or impulsive behaviors to cope.

Symptoms often include:

• Impulsivity

• Mood swings

• Difficulty calming down

• Emotional outbursts

A diagnosis usually involves assessments to pinpoint the root causes. Effective treatments include:

• Dialectical Behavioral Therapy (DBT)

• Positive Psychology

• Mindfulness practices