Parent wound recovery addresses healing from the effects of having emotionally unavailable or immature parents. It may include dealing with self-doubt, boundary issues, and unresolved anger.

People often experience self-esteem issues and relational challenges due to these wounds. Adult children may struggle to balance loyalty and personal needs.

Symptoms can include:

• Boundary challenges

• Guilt

• Anxiety

• Emotional detachment

Recovery often includes:

• Attachment-based therapy

• Narrative therapy

• Inner child work