Social media can impact self-esteem, body image, and mental health, often leading to anxiety and comparison. Symptoms can include irritability, self-doubt, and disturbed sleep.

People under 30 report more impact from social media, though all ages can be affected by its overuse.

Common symptoms:

  • Comparison

  • Low self-esteem

  • Anxiety

  • Sleep disruption

Effective treatments include:

  • CBT

  • Digital detox practices

  • Behavioral interventions