Family and relationship conflicts can lead to stress, anxiety, and even physical health issues, particularly when unresolved. These conflicts may arise from communication issues, unmet needs, or historical patterns.

Family conflict is common, with dynamics varying widely. Women often report relational stress more frequently, though both genders experience these challenges.

Symptoms of unresolved conflict include:

• Resentment

• Avoidance

• Anger

• Communication breakdowns

Counseling often focuses on family systems. Effective approaches include:

• Family systems therapy

• Compassionate communication

• Mediation