Parent-specific challenges encompass stressors related to child-rearing, balancing roles, and managing expectations. Physical symptoms include fatigue, muscle tension, and trouble sleeping.

Both mothers and fathers experience parental stress, though women may experience greater societal expectations, affecting their mental well-being.

Signs of parental stress include:

• Overwhelm

• Frustration

• Role confusion

• Anxiety

Therapy often focuses on practical tools and coping strategies, including:

• Solution-focused therapy

• Mindfulness practices

• Support groups