Therapy Services Information
For those seeking licensed mental health support to process past wounds, manage emotions, and create lasting change.
Anxiety Disorders
Anxiety often manifests as restlessness, racing thoughts, and physical tension. Whether it’s generalized anxiety, panic attacks, or social anxiety, we use Cognitive Behavioral Therapy (CBT), mindfulness practices, and guided relaxation techniques to help you regulate emotions and regain control.
Emotional Trauma + PTSD
Trauma leaves imprints on the body and mind. Using trauma-informed care, and somatic therapy, we help clients safely process traumatic experiences and reclaim their emotional well-being.
Betrayal Trauma
When trust is broken, it can leave deep emotional wounds. We guide clients through trauma-informed therapy, EMDR, and narrative therapy, allowing space for healing, emotional processing, and trust rebuilding.
Grief + Loss
Grief takes many forms, whether from losing a loved one, a relationship, or a part of yourself. We use grief counseling, narrative therapy, and expressive writing techniques to support you through the journey of loss and healing.
Compassion Fatigue
Caregivers, helpers, and over-givers often carry the emotional weight of others. Our approach integrates compassionate communication strategies, solution-focused therapy, and mindfulness-based stress reduction (MBSR) to help you restore balance
Parent Wound Recovery (PWR)
Healing from emotionally immature parents requires attachment-based therapy, inner child work, and narrative therapy to break generational cycles and step into self-empowerment.
Insurance and Private Pay
Schedule a session through Grow Therapy if you have:
Aetna, Aetna - Medicare, All Savers, Ambetter, Anthem, AvMed, Blue Cross Blue Shield, Cigna, EAP Cigna, EAP Evernorth, EAP UnitedHealthcare/Optum, Evernorth, Florida Blue, Golden Rule, Harvard Pilgrim/UnitedHealthcare/Optum, Humana - Medicare, Humana Dual (Medicare & Medicaid) Medicare, Optum, OptumHealth Complex Medical Conditions, Oscar, Oxford, Oxford/Optum, Surest (formerly Bind), Tufts Health/Cigna, United Medical Resources, UnitedHealthcare Life Insurance, UnitedHealthcare Shared Services, UnitedHealthcare StudentResources, United Health/Optum, United Health/Optum - Medicare
Schedule a session through Headway if you have:
Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum)
If you are paying cash, you can use either platform:
Important Note: Intake forms are completed within each platform’s portal.