Your relationship with your parents shaped how you see yourself, how you connect with others, and how you move through the world. But what happens when those relationships were filled with emotional distance, unpredictability, or self-serving behaviors? Parent Wound Recovery Coaching is for adult children of emotionally unavailable or immature parents who are ready to recognize their patterns, protect their peace, and redefine their own narrative.

✔️ This coaching is NOT about blaming, bashing, or even trying to fix the relationship with your parent—because real healing happens when both parties are on board. Instead, we focus on:

Recognizing how your past affects your present relationships, self-worth, and boundaries.

Learning how to emotionally protect yourself from manipulative behaviors or cycles of guilt.

Navigating your healing journey whether or not your parent ever changes.

Creating new ways of engaging with yourself and others that honor your peace.

This is a space for self-healing, not forced reconciliation. Whether you choose 1:1 coaching for deep personal work or group coaching for shared support and insight, the goal is the same: breaking the cycle and stepping into your full self.

You're not broken—you're becoming.

When you spend your life caring for others—whether as a professional, a parent, a healer, or an empath—it’s easy to lose yourself in the process. Compassion fatigue isn’t just exhaustion; it’s the emotional, mental, and spiritual depletion that comes from giving so much and receiving too little in return.

✔️ This coaching is NOT about making you work harder to push through exhaustion. Instead, we focus on:

Understanding the signs of compassion fatigue vs. burnout and what your body and mind are telling you.

Relearning balance—caring for others without abandoning yourself.

Creating boundaries that don’t feel like walls but like sacred protection.

Restoring emotional energy through holistic self-care and nervous system regulation.

Whether in 1:1 coaching for deep recalibration or group coaching for shared reflection and support, this space is for those who give so much but need to learn how to receive, restore, and replenish.

You don’t have to pour from an empty cup. Let’s refill it together.

Maybe you’re feeling stuck. Maybe you know you’re meant for more but can’t quite figure out how to step into it. Maybe you’ve been playing small for so long that the idea of expansion feels foreign. That’s where life coaching comes in.

This isn’t about quick fixes or cookie-cutter strategies. It’s about getting clear on who you are, what you want, and how to get there with intention and alignment.

✔️ What You Can Expect:

Clarity on your goals and desires—beyond what others expect of you.

Identifying subconscious beliefs and habits that keep you stuck.

A game plan rooted in self-trust and alignment, not hustle culture.

Support and accountability so you stay the course.

It’s time to stop waiting for the ‘right moment’ and start creating the life you deserve.