Throughout life, individuals face transitions, from adolescence and young adulthood to midlife and older age. These transitions can bring challenges such as identity crises, changes in roles, and relationship shifts, often impacting mental health and well-being.

Certain developmental life stages, such as adolescence and midlife, may be more prone to stress. Men and women may experience these stages differently due to societal expectations and biological factors.

Symptoms during these stages can include:

• Uncertainty

• Self-doubt

• Emotional turmoil

• Increased stress

Therapists assess each person’s experience to determine areas needing support. Treatment often includes:

• Life coaching

• Solution-focused therapy

• Support groups