Stress and adjustment challenges arise from life transitions or ongoing stress. Symptoms may include fatigue, headaches, disrupted sleep, and irritability.

Stress affects everyone but may vary based on individual resilience and circumstances. Women report stress at higher rates, especially regarding work-life balance.

Common signs:

• Sleep issues

• Fatigue

• Irritability

• Headaches

Treatment includes:

• Stress management coaching

• MBSR

• Meditation