FAQs
What’s the difference between therapy and coaching?
Therapy focuses on healing emotional wounds, processing trauma, and managing mental health concerns, while coaching is more action-oriented, helping you break patterns, set goals, and step into alignment with your fullest self.
If you're unsure which approach is right for you, we can discuss your needs and determine the best fit. Some clients combine both for a comprehensive, whole-person healing experience.
What is sound healing, and how does it work?
Sound healing uses vibrations from singing bowls, tuning forks, and other instruments to promote deep relaxation, stress reduction, and energetic balance. This practice helps calm the nervous system, release emotional tension, and restore alignment in mind, body, and spirit.
We offer 1:1 sound healing sessions as well as group sound experiences for those looking to deepen their healing journey.
What is emotional immaturity in parents, and how do your services help?
Emotionally immature parents often struggle to meet their children's emotional needs—even in adulthood. This can lead to patterns of self-doubt, guilt, difficulty setting boundaries, and unresolved emotional wounds.
We offer parent wound recovery therapy and coaching to help adult children:
Understand & process their experiences
Break generational cycles & set healthy boundaries
Heal inner child wounds & step into self-alignment
Whether through therapy, coaching, or holistic healing, we help you reclaim your sense of self and create relationships that feel healthy and empowering.
Do you accept insurance for therapy sessions?
Yes, we accept insurance for psychotherapy sessions. Please reach out to verify if your insurance provider is in-network. We also offer private pay options for those who prefer to self-pay. Visit the Therapy Services page to see the insurances accepted.
Can I combine therapy, coaching, and sound healing?
Absolutely! Healing isn’t one-size-fits-all. Our holistic approach allows you to blend therapy, coaching, and sound healing in a way that supports your unique journey. We can create a personalized plan based on your needs, whether that means traditional therapy, life coaching, energy work, or a combination of all three. We are currently only licensed in Florida, therefore, mental health therapy is limited to FL residents. Soon we will be able to serve CA residents!
Do you offer virtual sessions?
Yes! We offer both in-person and virtual sessions for therapy and coaching. This allows clients to receive support from anywhere while maintaining flexibility in their healing process.
What can I expect in my first session?
Your first session is a space for exploration, clarity, and intention-setting. We’ll discuss:
What’s bringing you here and what you hope to gain
Any emotional, mental, or spiritual challenges you’re facing
A plan for therapy, coaching, or holistic healing that fits your needs
This is your time to be seen, heard, and supported without judgment.
What is your cancellation policy?
We require a 24-hour notice for cancellations or rescheduled appointments. If you need to make changes, please let us know in advance to avoid cancellation fees. Full price of the session will be charged when there is a no call/no show.